Tag: Healthy tamale options

An average beef tamale typically contains between 250 and 300 calories, but this can fluctuate significantly based on preparation. The final number of calories in an average beef tamale is influenced by the fat content of the masa, the cut of beef used for the filling, and the size of the tamale.

According to nutrition data, a single ready-made beans and cheese tamale can contain between 200 and 350 calories, but this can vary widely. The exact number of calories in beans and cheese tamales depends on several factors, including the recipe's fat content, serving size, and the type of beans and cheese used.