Tag: Healthy tater tots

According to Ore-Ida's nutrition label, a standard 3 oz serving of frozen tater tots contains around 160 to 170 calories. However, the total calorie count for a meal depends heavily on brand, serving size, and preparation method.

Over 270 million pounds of tater tots are consumed in the US annually, proving their popularity. This guide will show you how to reduce the calories in tater tots without sacrificing their satisfying crispiness and flavor, so you can enjoy this comfort food with less guilt.

While store-bought, deep-fried tater tots are often associated with high fat and sodium, it's a common misconception that all tater tots are unhealthy. With smarter cooking techniques and healthier ingredient swaps, it is possible to create or find genuinely healthy tater tots that satisfy your cravings.