Tag: Healthy tea

Globally, tea is the second most-consumed beverage, surpassed only by water. The quest to find the single "healthiest" tea is common, with many types boasting a range of benefits, from boosting metabolism to fighting inflammation, thanks to their rich antioxidant content.

According to a study published in the *Journal of Agricultural and Food Chemistry*, cherry blossoms contain an anti-glycation agent that helps protect skin against premature aging. This fact, along with other properties, begs the question: is cherry blossom tea healthy for regular consumption?

According to nutritionists, the healthiest Starbucks drinks often have simple, minimal ingredients to keep calories and added sugars low. This principle is especially true for tea, and knowing which tea is healthy from Starbucks can help you enjoy a satisfying drink without compromising your health goals.

According to a 2022 study in the *Annals of Internal Medicine*, drinking two or more cups of black tea daily was associated with a reduced risk of death over a decade. Kadak chai, a strong variant of Indian spiced tea, has long been a beloved beverage, but its health implications depend heavily on how it is prepared and consumed.

According to nutritional comparisons, fresh milk generally retains more naturally occurring vitamins like B12 and B5 compared to milk powder, due to the heat involved in the drying process. This difference leads many to question which tea is better for health with milk or milk powder.

Tea is the second most-consumed beverage globally, after water, and for good reason. Finding a brew that perfectly balances flavor and health benefits is key for many drinkers, and this comprehensive guide explores which tea is tasty and healthy for your specific needs.

With global tea production projected to reach over USD 318 billion by 2025, it's clear that tea is a globally celebrated beverage. For health-conscious consumers, however, the ultimate question remains: what is the healthiest best tasting tea that perfectly balances health benefits and flavor?

According to nutrition data, a standard cup of plain brewed tea contains a negligible amount of calories—around two per 8-ounce serving. So, when people ask, "Is tea full of calories?" the short answer is no, but the long answer depends entirely on what you add to it.

A 2024 study showed a significant increase in consumer demand for healthier, low-sugar beverage options at cafés. Choosing what's the healthiest drink at a coffee shop can be difficult when faced with a menu full of high-calorie, sugary temptations, but smart swaps are readily available.

Most people assume all tea contains caffeine, but the traditional spiced Indian brew known as masala chai can be made completely caffeine-free by simply removing the black tea base. The key lies in understanding the difference between true teas and herbal infusions, known as 'tisanes'. This guide explores which Indian tea is caffeine free and how to find the perfect alternative for any time of day.