Tag: Healthy tea alternatives

Did you know that a standard cup of brewed tea contains only about 2 calories? However, when you transform that tea into a rich and creamy latte, the calorie count increases dramatically, even when prepared without any added sugar.

According to the World Health Organization (WHO), excessive sugar consumption contributes to a range of health problems, and this includes the sugar added to daily beverages like tea. This has led many to question, "Is it bad to add sugar to your tea?" While it may seem like a harmless habit, the cumulative effect can undermine the natural health benefits of tea.