Tag: Healthy tea consumption

According to a 2020 study, drinking four or more cups of green tea daily was linked to a 40% lower risk of premature death in a large observational study of Japanese adults. This raises the question: is 4 cups of green tea a day too much, or is it a beneficial habit?

While celebrated for its digestive and antioxidant benefits, consuming excessive amounts of Pu-erh tea, typically over four to five cups daily, can lead to several unwanted side effects. These adverse reactions are primarily caused by the tea's natural caffeine and tannin content.

According to health experts, drinking 2 to 4 cups of white tea per day is generally considered safe for most adults. The ideal amount of white tea hinges on individual factors like caffeine sensitivity, health status, and the specific white tea's potency.

Observational research has found that moderate tea consumption, typically between 2 to 4 cups daily, is associated with a reduced risk of premature death and heart disease. Discover exactly how many cups of tea per day is recommended for maximizing health benefits while minimizing potential risks associated with excessive intake.