Tag: Healthy tea options

Jaggery, an unrefined sugar made from sugarcane or palm sap, has been used for centuries as a natural sweetener in many parts of Asia and Africa. Given its reputation as a healthier alternative to refined sugar, many tea drinkers wonder, "is it okay to put jaggery in tea?". The answer is yes, provided you understand the proper technique and weigh its nutritional differences against its high-calorie content.

According to a study on black tea, regular consumption may reduce blood pressure and heart disease risk factors. However, the health impact of Irish cream tea depends heavily on how it is prepared and the ingredients added, moving it further from a simple, healthful black tea base.

While many assume all Arizona tea products are sweetened the same, the reality is more nuanced. Certain flavors, such as the Sweet Tea, are explicitly made with cane sugar, while the iconic Green Tea with Ginseng and Honey uses high fructose corn syrup. The sweetener used varies significantly across the brand's diverse product line.

According to the Environmental Working Group (EWG), a 23 fl oz can of Peace Tea's Just Peachy flavor contains around 7 teaspoons of added sugar. This statistic highlights a common question many consumers have: does Peace Tea have sugar in it? The answer is more complex than a simple yes or no, as it depends on the specific flavor and whether you choose a regular or "Zer-OH" variety.

According to official Starbucks nutrition information, a grande (16 oz) Honey Citrus Mint Tea, commonly referred to as the 'sick tea,' contains 30 grams of sugar. This high sugar level often surprises many who believe they are choosing a strictly health-conscious remedy for a cold. The seemingly innocent blend of ingredients hides a significant amount of sugar, primarily from the added lemonade and honey blend.

While plain, unsweetened tea has no sugar, many popular flavored Dutch Bros teas contain a surprisingly high amount of added sugar, with some medium iced teas packing over 40 grams. This guide explores exactly how much sugar does a Dutch Bros tea have and how you can reduce your intake.

Plain, brewed black tea contains a negligible amount of calories, often just 2-3 per 8-ounce serving. However, a standard 12 ounce glass of sweet tea can contain anywhere from 70 to over 160 calories or more, depending heavily on the amount of sugar added.