Is 1600 Calories Too Low for a 16 Year Old?
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5 min read
According to the Dietary Guidelines for Americans, a 16-year-old male needs between 2,400 and 3,200 calories daily, while a female needs between 1,800 and 2,400 calories. Given these standard recommendations, a daily intake of 1600 calories is very likely too low for a 16 year old, potentially hindering crucial growth and development.
