Tag: Healthy thai curry

Thai red curry with rice can range from 450 to over 700 calories per serving, depending on preparation. The exact calorie count varies based on the ingredients used, including coconut milk, protein choice, and rice portion size. Understanding the nutritional breakdown is important for anyone watching their calorie intake.

The average American consumes over 3,400mg of sodium per day, far exceeding the recommended 2,300mg limit. When considering that statistic, it's worth asking how much sodium is in a bowl of yellow Thai curry, a seemingly healthy dish that can be deceptively high in salt.