Tag: Healthy thai dishes

According to nutrition data, a cup of clear Tom Yum soup can have fewer than 100 calories, making it an ideal choice for anyone asking **what's the lowest calorie Thai dish?** It is a flavorful and satisfying starter that won't derail your diet.

Thai cuisine is celebrated worldwide for its complex flavor profiles, but a closer look reveals that its healthiness is a complex topic. Some traditional Thai dishes are packed with fresh, nutritious ingredients, while others, particularly Westernized versions, contain excessive sugar, salt, and fat. The answer to "is Thai food healthy?" depends heavily on the specific dish and how it's prepared.