Tag: Healthy thanksgiving

While a popular statistic suggests the average number of calories consumed by one person on Thanksgiving is 4500, a comprehensive look at the data reveals this number is often an overstatement. The figure, frequently cited from the Calorie Control Council, typically includes a full day of eating, including snacks and drinks, not just the main meal.

According to research published by the National Institutes of Health (NIH), the average adult gains about one pound between Thanksgiving and New Year's, a small amount that can contribute to cumulative weight gain year after year. Knowing how to portion control on Thanksgiving can help prevent this trend and allow you to enjoy the holiday feast guilt-free.

According to the Calorie Control Council, the average American can consume upwards of 4,500 calories in a single holiday meal. This overindulgence often raises the question: what is the most fattening Thanksgiving food on the table?

According to BayCare Clinic, many packaged stuffing mixes have a lot of sodium and saturated fat, but thankfully, this doesn't mean stuffing is off-limits. You can still enjoy this classic side, as long as you're willing to make a few key adjustments, so the answer to 'Can you eat stuffing on a low-fat diet?' is a resounding yes with the right approach.