How many calories are in whole food tikka masala? A full breakdown
•
4 min read
According to nutritional data, a typical 12 oz container of pre-made tikka masala from Whole Foods can contain around 450–470 calories. The number of calories in whole food tikka masala, whether homemade or from a pre-packaged meal, can vary significantly depending on ingredients, portion sizes, and preparation methods. Understanding this calorie breakdown can help you make more informed dietary choices.
