What is a healthy serving of tilapia?
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4 min read
According to the Dietary Guidelines for Americans, adults should consume at least two 4-ounce servings of seafood per week. A single, healthy serving of tilapia is typically defined as 3 to 4 ounces of cooked fish, providing a balance of lean protein and essential nutrients. This portion size is key for managing caloric intake and reaping the health benefits of this popular fish.
