Tag: Healthy tips

Did you know that a raw apple with its skin contains up to 332% more vitamin K, 142% more vitamin A, and 115% more vitamin C than a peeled one? The practice of eating vegetables unpeeled is a nutritional game-changer, helping you maximize essential nutrients in your diet.

According to reports, dry chia seeds can absorb up to 27 times their weight in water, which is a critical fact to consider when asking what happens if I drink chia seeds without soaking. This incredible absorption capability, while beneficial when controlled, can pose significant health risks if consumed dry, as the seeds expand rapidly inside your body.

Studies show that boiling vegetables can lead to a significant reduction in water-soluble vitamins, with some greens losing up to 70% of their vitamin C. Determining which cooking method is best for minimizing nutrient loss in vegetables is key for maximizing your health benefits.

Research has shown that the peel of a carrot contains a significantly higher concentration of phenolic compounds and vitamin C compared to the inner flesh. This raises a common question for many home cooks and health enthusiasts: which part of the carrot is the healthiest and should you be peeling them?

According to traditional Ayurvedic beliefs, certain food combinations, like consuming dairy after eating jackfruit, can lead to digestive issues and skin problems. While science does not universally support these ancient warnings, understanding the reasoning and potential impacts of various food pairings is key to enjoying this tropical fruit without discomfort.

According to the CDC, most American adults do not meet the recommended daily fruit and vegetable intake. Blending kale into a smoothie is a convenient way to boost your consumption, and contrary to a popular myth, it does not significantly take away nutrients.

According to one study, frozen vegetables were found to contain higher levels of certain antioxidants than their fresh counterparts after a few days in the fridge. This surprising fact proves that you can use frozen greens in a smoothie not just as a convenient substitute, but often as a nutritionally superior option.

Did you know that the human body is comprised of approximately 60% water? For those who find plain H2O unappealing, staying hydrated can feel like a chore. This guide will show you how to start drinking water if you don't like it by making it a more enjoyable and effortless part of your daily routine.

According to the American Frozen Food Institute (AFFI), frozen fruit is generally considered a ready-to-eat product. So, can I eat frozen fruit without thawing? Yes, for most commercially prepared frozen fruits, you can enjoy them straight from the bag as a cold, sweet snack or add them directly to recipes without a defrosting step.

According to the USDA, a serving of fruit is a specific, measurable amount, often expressed in cup equivalents. Knowing exactly what counts as a serving of fruit MyPlate is key to balancing your diet and achieving the daily recommended fruit intake.