Tag: Healthy tlayuda

With nutritional values varying widely based on toppings and preparation, a traditional Oaxacan tlayuda is not inherently defined as either healthy or unhealthy. So, is a tlayuda healthy? It’s a complex question that depends heavily on how it is assembled.

A single tlayuda can range from under 400 to well over 1000 calories, depending entirely on its size and loaded toppings. How many calories does a tlayuda have is not a straightforward question, as the final count is heavily influenced by the specific ingredients used, such as meat, cheese, and fat content.