Tag: Healthy tofu recipes

According to nutritional data, the calorie count for a single serving of tofu soup can range dramatically from as low as 125 kcal for a simple vegetable version to over 500 kcal for a richer, more elaborate dish. Therefore, the question of whether tofu soup is high in calories depends entirely on its ingredients and how it's prepared.

The calorie count of tofu can vary dramatically, with one brand's traditional Chinese tofu reporting 56 calories per 100 grams, while firm tofu prepared with calcium sulfate can be around 144 calories per 100 grams. This major difference is influenced by the pressing process and preparation methods, which determine the final water and fat content.