Tag: Healthy trail mix

Over 70% of store-bought trail mixes contain high levels of added sugar and sodium. Choosing the right trail mix requires careful attention. This is especially true whether you need a boost on the trail or a quick snack during the day.

According to nutritionists, pairing dried fruits with edible seeds is a powerful combination that provides a balanced mix of fiber, protein, healthy fats, and antioxidants. This synergistic duo offers enhanced energy and satiety, making it a popular choice for a healthy snack or breakfast topping.