Tag: Healthy travel eating

As part of the acclaimed Mediterranean diet, Turkish cuisine is often perceived as healthy, yet many question, *does Turkish food have a lot of calories*? The answer is nuanced, depending heavily on the dish and preparation method, ranging from light vegetable-based mezes to decadent, sugary pastries.

Street food in Thailand is generally considered safe for travelers who take basic precautions, with many long-term residents rarely getting sick. However, the assumption that Thai street food is inherently unhealthy is a common misconception, often overlooking the variety of dishes and cooking methods available.