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Tag: Healthy travel meals

Explore our comprehensive collection of health articles in this category.

Can You Eat Out on the DASH Diet? Yes, with Smart Choices

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3 min read
According to the National Heart, Lung, and Blood Institute (NHLBI), restaurant meals are notoriously high in sodium, but this doesn't mean you can't eat out on the DASH diet. By adopting strategic ordering techniques and making smart menu selections, enjoying a meal out while adhering to DASH principles is entirely achievable.

What's a Good Travel Breakfast? Your Guide to Easy & Healthy Options

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3 min read
According to one popular online article from 2025, overnight oats are lauded as a perfect make-ahead option, but there are countless delicious choices when considering what's a good travel breakfast, depending on your mode of transportation and access to amenities. A well-planned morning meal provides the necessary energy to start a day of exploring or driving, preventing mid-morning slumps and unhealthy snack choices.