Tag: Healthy travel tips

Approximately 70% of people struggle to maintain their healthy eating habits while on the road, but with the right planning, it's absolutely possible. Learn how to eat whole 30 while traveling using strategic packing, savvy restaurant ordering, and smart preparation.

Flights can involve a surprising number of calories, with some studies suggesting passengers can consume thousands during a single journey. This leads to a critical question: how many calories does a flight have, and what contributes to this high intake?

According to the UN Food and Agriculture Organization, the average daily energy supply in Europe was approximately 3,540 calories between 2019 and 2021, significantly exceeding standard recommendations. This raises a key question for travelers: how many calories should I eat in Europe to stay healthy and manage my weight while enjoying diverse cuisines? The answer depends less on your destination and more on your personal factors and activity levels.

According to a 2024 study, nearly half of travelers struggle to maintain their dietary goals while on the road, with many citing a lack of protein options as a key challenge. Learning how to eat enough protein while traveling is crucial for maintaining energy levels, supporting muscle mass, and staying on track with your health and fitness goals.

According to the Centers for Disease Control and Prevention (CDC), motion sickness is a common problem for travelers on land, air, and sea. Before resorting to medication, many people wonder what fruit helps with motion sickness and if dietary changes can provide relief. The good news is that several natural food-based remedies can effectively combat nausea and discomfort during travel.