Tag: Healthy tubers

With a wide variety of colors indicating the presence of beneficial antioxidant pigments, oca is a nutritionally promising root vegetable. But is oca healthy for everyone, and what do you need to know about preparing and consuming it? This article dives deep into the nutritional profile, health benefits, and potential concerns of this Andean crop.

According to Ayurveda, the elephant foot yam, known as Kanda or Suran, possesses pungent and astringent properties that can help balance certain doshas in the body. This tropical tuber is more than just a culinary staple; it is a powerhouse of nutrients, providing numerous health benefits to those who incorporate it into their diet.

According to the USDA, a single cup of cooked yam provides 19% of the daily value for dietary fiber, making it a powerful ally for digestive health. But is boiled yam good for the body beyond just fiber? This starchy tuber is a nutritional powerhouse with benefits that extend to blood sugar control, heart health, and anti-inflammatory properties.