Tag: Healthy vegan

According to a study published in the *Journal of the American Dietetic Association*, vegans tend to have a lower average BMI compared to non-vegans, yet the possibility of being an overweight vegan is very real. This article explores why some vegans gain weight despite the reputation of a plant-based diet for promoting leanness.

While vegan diets are celebrated for their health benefits, up to 39.5% of a vegan's energy intake can come from ultra-processed foods. It is a common misconception that simply because something is vegan, it must be healthy. Understanding what are some unhealthy vegan foods is crucial for maintaining a balanced and nutritious diet.

Studies have shown that thiamin intake among vegans can be higher than in omnivores due to a diet rich in whole foods. However, knowing where to find this essential nutrient is key. Here is exactly how vegans get B1 (thiamine) by incorporating a variety of plant-based sources, including fortified foods and supplements if necessary.

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet is healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. So, can vegans live perfectly healthy lives and obtain all nutrients they need from their diets? This comprehensive guide explores the science behind meeting all nutritional needs on a plant-based diet.

According to a 2013 study published in the Journal of the Academy of Nutrition and Dietetics, vegans and vegetarians typically consume 70% more protein than they need daily. This counters the popular misconception and raises the question: Is protein deficiency common in vegans? The answer is more nuanced than many believe, but generally, no, it is not common for those with a properly planned diet.

Statistics show that traditional bacon is a Group 1 carcinogen, prompting many to consider vegan alternatives. However, with diverse choices like tempeh and mushroom bacon, determining what is the healthiest vegan bacon can be complex. This guide compares options to help you select a healthier, plant-based bacon.

According to the National Institutes of Health, vitamin B12 is predominantly found in animal products, making its deficiency a significant concern for vegans and vegetarians. While a plant-based diet offers numerous health benefits, failing to carefully select and supplement can lead to serious health issues, with vitamin B12 deficiency being the most prevalent and critical concern.

While proponents tout its benefits for chronic disease prevention and environmental sustainability, a poorly planned vegan diet can lead to nutritional inadequacies. Understanding the potential deficiencies of a vegan diet and how to address them is key to thriving on a plant-based lifestyle.

According to a 2025 survey, approximately 25.8 million people worldwide participated in Veganuary, signaling a growing interest in plant-based eating. This comprehensive guide provides a practical meal plan and helpful tips on how to start a vegan diet for beginners, making the transition simple and satisfying.

According to a 2022 review in *Cureus*, insufficient intake of key nutrients, including Vitamin B12 and iron, is often linked to fatigue, a problem that disproportionately affects poorly planned vegan diets. While a vegan diet can be energizing, feeling tired is a common, and very fixable, concern.