Tag: Healthy vegan eating

According to a 2022 review in *Frontiers in Nutrition*, a well-planned vegan diet can provide all the necessary nutrients, including ample protein, effectively debunking the myth of inevitable protein deficiency. Learning how a vegan is able to obtain protein is straightforward with the right knowledge of plant-based foods.

According to a study in *The Lancet*, increasing consumption of ultra-processed plant-based foods is linked to a higher risk of cardiovascular diseases and early death. This vital finding challenges the notion that all plant-based items are inherently healthy, prompting a crucial conversation about what vegan foods are unhealthy and deserve scrutiny.

According to the National Institutes of Health, a well-planned vegan diet can meet all recommendations for nutrients across a human lifespan, but it requires special attention to certain food groups. Understanding these core categories is the key to thriving on a plant-based lifestyle.

A study in *Nutrients* found many plant-based restaurant meals are unhealthy, often including refined grains and high levels of saturated fats. This confirms that the question "Is there unhealthy vegan food?" is a valid one, challenging the myth that all food without animal products is automatically healthy.

While studies show that well-planned vegan diets are associated with a lower body mass index, many individuals find themselves asking, "Why am I putting on weight on a vegan diet?". The answer often lies in common, and rectifiable, dietary oversights.

While a whole-foods, plant-based diet is often associated with a lean physique, studies show that switching to a vegan diet does not automatically guarantee weight loss. For many, understanding why are some vegans chubby requires a closer look at common dietary mistakes and habits that lead to unintentional weight gain.

According to a 2021 French study, ultra-processed foods make up nearly 40% of the energy intake for vegans, a higher proportion than for meat-eaters. So, **what is considered vegan junk food** and how can you navigate a plant-based diet without falling for the "health halo" trap?