Tag: Healthy vegan food

According to the National Institutes of Health, a diet rich in fresh vegetables can lower the risk of heart disease and certain cancers. This makes the question 'is a veggie spring roll healthy?' depend largely on preparation, as this popular dish can be a vehicle for fresh, nutrient-dense ingredients or a high-calorie, fried snack.

According to nutrition data, a 100-gram serving of banana blossom in brine is low in calories yet offers a good amount of fiber and antioxidants. But beyond these numbers, is canned banana blossom good for you as a regular part of your diet?

According to the National Health Service, a well-planned vegan diet can offer numerous health benefits, including lower cholesterol and blood pressure. So, what do you eat in a day as a vegan? This guide breaks down delicious, nutritionally complete meals from morning to night, dispelling common myths along the way.

With a composition of up to 96% water, lettuce is a hydrating and common vegetable, and yes, vegans can eat lettuce as a nutritious part of their plant-based diet. Far from being just filler, it offers a range of vitamins, minerals, and antioxidants essential for well-being, though its nutritional value can vary significantly by type.