Tag: Healthy vegan swaps

A 2024 study in *The Lancet* highlighted that increased consumption of ultra-processed plant-based foods can increase the risk of cardiovascular disease, dispelling the myth that all vegan options are healthy. This raises the critical question: can vegans eat junk food and still maintain their health? The answer is more complex than a simple yes or no.

According to a systematic review published by the National Institutes of Health, while some studies show health benefits, an improperly planned vegan diet can lead to micronutrient deficiencies and adverse health outcomes. The issue isn't the diet itself, but what constitutes a genuinely healthy intake versus what is an unhealthy vegan diet.