What Are 5 Healthy Food Vegetarian Options for a Balanced Diet?
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4 min read
Recent studies from the American Heart Association have highlighted that a plant-based diet can significantly cut the risk of heart disease. With this in mind, many people wonder what are 5 healthy food vegetarian options that form the foundation of a nutrient-dense and balanced diet. The answer lies in five key food groups that are packed with essential vitamins and minerals.
