Tag: Healthy vegetarianism

According to the National Institutes of Health, a well-planned vegetarian diet can decrease the risk of cardiometabolic diseases like type 2 diabetes and obesity. However, eliminating all meat and fish requires careful attention to avoid potential nutritional deficiencies that can impact overall health and wellness.

While observational studies show that vegetarians often have a higher intake of beneficial nutrients like fiber, vitamin C, and vitamin E, poorly planned diets can leave individuals at risk of specific deficiencies. Therefore, understanding how to properly manage a plant-based diet is key to avoiding malnutrition and thriving as a vegetarian.