Tag: Healthy vrat

During religious fasting periods in India, like Navratri, many people adhere to a 'sattvik' diet that excludes grains and common salt. If you're wondering what are the snacks for vrat, this guide will introduce you to a world of delicious and nutritious options that keep you energized and satisfied during your fast.

According to Ayurveda, seasonal fasting can help the body's natural detoxification processes. If you are observing a fast, understanding what is the best food for vrat is crucial for maintaining energy and well-being without compromising tradition.