How long does it take to get starvation ketosis?
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3 min read
Mild ketosis can develop in as little as 12 to 14 hours of fasting, but reaching a deeper state of starvation ketosis takes significantly longer. The body first burns through its limited glycogen reserves before shifting its primary fuel source to fat stores, a process that can vary greatly from person to person. Understanding this timeline is crucial for distinguishing between temporary ketosis and the potentially dangerous condition of prolonged starvation.
