Tag: Healthy vs unhealthy food

According to the BBC, recent data shows healthy food can cost more than double less healthy options, a stark reality for many families. This article will delve into the complex economic and systemic reasons why it is cheaper to eat unhealthy foods compared to nutritious alternatives.

According to a 2025 analysis by the Food Foundation, healthier food costs more than double that of less healthy, processed options per calorie. This stark price difference is not a coincidence but the result of deeply rooted systemic issues within our modern food system.

According to the World Health Organization (WHO), a balanced diet rich in healthy foods can reduce the risk of noncommunicable diseases by helping to maintain a healthy weight and blood pressure. This critical distinction highlights the core question: what is the difference between healthy and not healthy food?

A single large slice of fast-food pepperoni pizza can provide a significant percentage of a person's daily recommended sodium and saturated fat intake. The key question isn't whether pizza is inherently unhealthy, but rather, how is pizza a junk food based on its typical nutritional profile and preparation methods.

A single glazed donut contains roughly the same 200 calories as a small apple with a tablespoon of peanut butter. Understanding how much food is 200 calories is key to visualizing portion sizes and making more informed dietary decisions, whether you're managing weight or simply eating healthier.