Tag: Healthy waffle options

The calorie count of a single waffle can vary dramatically, ranging from under 100 to over 600 calories, depending on its size, ingredients, and how it is prepared. Whether it's a simple, homemade round or a restaurant-sized Belgian, the answer to how many calories are in one whole waffle is not a single number but a spectrum influenced by several factors.

A single restaurant-sized Belgian waffle with syrup can contain anywhere from 85 to over 130 grams of total carbohydrates, largely dependent on the recipe and serving size. This high carb count comes from both the waffle base and the generous addition of sugary syrup, impacting overall nutritional intake significantly.