Tag: Healthy weight gain tips

According to the USDA, a standard half-cup serving of dry oats contains around 150 calories. To gain weight, a calorie surplus is essential, meaning you must consume more calories than you burn, and oatmeal can be a powerful, nutrient-dense tool to help you achieve this goal.

According to a 2023 study cited on Healthline, milk has been used as a weight gainer and muscle builder for decades, thanks to its balanced mix of proteins, carbohydrates, and fats. For those wondering which milk is good for weight gain, the answer largely depends on your dietary needs, preferences, and whether you're targeting muscle mass or overall body mass.