Tag: Healthy winter food

For centuries, traditional Indian wisdom has favoured specific grains during the cold months to provide warmth, sustained energy, and essential nutrients. As the temperature drops, the body’s nutritional needs change, making certain rotis better suited for the winter season than others. The right choice can boost immunity, improve digestion, and help you feel more energetic.

According to traditional Ayurvedic principles, some foods are classified by their thermal properties. With this in mind, many wonder: can gond be eaten in winter? The answer is a definitive yes, but it is crucial to differentiate between the two main types of edible gum, as one is warming and ideal for cold weather, while the other is cooling and reserved for summer months.