Tag: Healthy without veggies

According to a 2021 survey, a quarter of Americans stated their produce expires before they can eat it. For many who dislike them outright, achieving proper nutrition can feel impossible. Thankfully, learning how to be healthy if you don't eat vegetables is achievable through strategic dietary choices and supplementation.

According to a 2017 study review, a vast majority of the population does not meet their recommended daily fiber intake, often linked to low vegetable consumption. This raises a critical question for many: **can you be healthy and not eat vegetables?** It's a complex dietary debate with a nuanced answer.