Tag: Healthy wonton alternatives

According to nutrition databases, a single deep fried shrimp wonton can contain an average of 50-70 calories, though this can vary widely. The final calorie count depends on preparation methods, filling ratios, and the amount of oil absorbed during frying, which is a major factor influencing how many calories are in deep fried shrimp wontons.

An average 1-ounce serving of deep fried wonton strips can contain between 148 and 153 calories, while a single piece might be significantly lower depending on size and filling. Understanding how many calories are in deep fried wonton chips can help you make informed decisions when choosing a snack.

According to USDA data cited by Verywell Fit, a single fried wonton filled with meat and vegetables contains about 88.7 mg of sodium and 2.1g of fat, illustrating just how unhealthy are fried wontons due to the preparation method. This popular appetizer, while delicious, carries significant health implications largely because of its high-fat cooking process.