Tag: Healthy wonton options

According to nutritional data, 100 grams of meat-filled fried wontons contain approximately 284 calories. However, the exact calorie count can vary significantly depending on the filling ingredients, size, and the amount of oil absorbed during frying. Understanding the different factors influencing this number is key for anyone watching their intake.

According to nutritional data from various sources, two fried cream cheese wontons typically contain between 227 and 320 calories, depending on size, filling ingredients, and preparation method. This range can vary significantly based on whether they are fried or baked and if they are homemade or from a specific restaurant chain.

According to nutritional data, a serving of five commercial steamed shrimp wontons can contain as few as 100 calories. The exact number of calories in 5 shrimp wontons, however, varies drastically based on whether they are steamed, fried, or served in soup, as well as the portion size and specific recipe.