Tag: Healthy wontons

With a single wonton wrapper containing only about 23-29 calories, they can seem very low-calorie. However, the real answer to 'are wonton wrappers low cal?' depends heavily on how they are cooked and what filling is used.

A single fried, meat-filled wonton contains approximately 54 calories, while a steamed or boiled version is often significantly lower. The precise number of calories are in a wonton, however, varies greatly based on its size, filling, and cooking method, making it a nuanced nutritional consideration.

According to nutrition experts, steamed wontons are generally a healthier alternative to their fried counterparts. However, their overall healthfulness is determined by their filling, dipping sauce, and portion size, raising the question: are steamed wontons unhealthy?

Based on restaurant nutrition information, a standard serving of six fried cream cheese wontons typically contains around 250 calories. However, the specific amount for how many calories are in 6 cheese wontons can vary significantly depending on the size of the wrappers, the amount of filling, and the cooking method used.

Approximately 40-50 calories are in a single medium steamed chicken wonton. This highlights the importance of understanding the complete nutritional profile to determine their suitability within a balanced diet.

A single, 3.5-inch square wonton wrapper contains only about 23-29 calories, depending on the brand. This surprisingly low number shows that the answer to 'Are wonton wrappers high in calories?' largely depends on what you do with them.