Tag: Healthy wrap ingredients

According to nutritional data, a typical fast-food chicken wrap can contain anywhere from 300 to over 600 calories, showing a significant range based on ingredients. This variability is why understanding the nutritional value of a chicken wrap is key to incorporating it into a balanced diet.

According to a study reported by the *Irish Examiner*, some restaurant wraps can contain up to 1,000 calories, the equivalent of two fast-food burgers. So, how many calories are in a big wrap is not a simple number, but rather a variable sum dependent on its diverse components.

A 6-inch flour tortilla, on its own, typically contains between 90 and 130 calories, depending on the brand and thickness. However, the total calorie count for a complete 6 inch wrap is highly variable and can range from under 300 to well over 500, depending on the fillings and sauces used.