Tag: Healthy wrap options

A Sam's Club Cafe Sun Dried Tomato Turkey Wrap contains an estimated 16 grams of fat and 18 grams of protein, but the calorie count for a 'Sam's wrap' is far from universal. The specific wrap, its size, and the generous fillings play a crucial role in determining its total nutritional value, with some variations exceeding 600 calories.

According to the Cleveland Clinic, a standard 10-inch flour tortilla contains approximately 200 to 220 calories, a figure that can significantly vary based on the type of wrap and brand. Understanding how many calories are in a 10 in wrap is essential for anyone tracking their intake, as the wrap itself contributes a substantial portion to the overall meal's energy content.