Tag: Healthy yogurt choices

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy intake is part of a healthy diet. When considering a budget-friendly option, consumers often wonder, 'How much sugar does Great Value yogurt have?' The answer varies significantly depending on whether you choose flavored or plain varieties, with some options containing more than 20 grams per serving.

According to a study published in the journal *BMJ Open*, fewer than 9% of yogurts available in UK supermarkets were low in sugar. Many popular, dessert-flavored products marketed as healthy can contain massive amounts of added sugars, causing consumers to unknowingly consume more sugar than recommended. This guide reveals what yogurt has the highest sugar and helps you make informed choices.