What Indian food is highest in iron?
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4 min read
According to research, iron deficiency anemia affects over 600 million people in India, making the need for iron-rich foods critical. Understanding what Indian food is highest in iron is key to combating this common nutritional disorder and maintaining optimal energy levels, and thankfully, Indian cuisine is filled with powerful sources. From traditional lentils to lesser-known leafy greens and flavorful spices, a wealth of ingredients can help boost your hemoglobin naturally.
