What Vitamin Supports Hearing and How Nutrition Protects Your Ears
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4 min read
Over 36 million Americans experience some form of hearing loss, a condition often linked to nutritional status. A growing body of research suggests that a diet rich in specific vitamins and minerals, including key B vitamins and antioxidants, can play a protective role in maintaining auditory health. Understanding what vitamin supports hearing can empower you to make informed dietary choices for lifelong wellness.
