Tag: Heart and soil

According to Dr. Paul Saladino, many modern multivitamins contain synthetic ingredients with poor bioavailability, a key reason he prefers whole foods and specific, high-quality supplements. For those following his animal-based approach, knowing what supplements Saladino recommends is crucial for supporting overall health and filling any nutritional gaps.

According to ancestral health proponents and some research, organ meats are considered some of nature's most nutrient-dense foods. This has led to the rise of popular desiccated organ supplements, such as those from Heart and Soil. But are heart and soil supplements good for you, and what are the crucial benefits and risks to consider before use?

Organ meats are among the most nutrient-dense foods on the planet, providing a spectrum of highly bioavailable vitamins and minerals. This ancestral wisdom is now widely available in supplement form, but knowing the optimal time to take heart and soil supplements can significantly enhance their effectiveness.