What is the Recommended Cholesterol Intake in Canada?
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3 min read
Since the late 1980s, Canadian health authorities have moved away from setting specific upper limits for daily dietary cholesterol intake. Today, the emphasis has shifted dramatically toward moderating the intake of saturated and trans fats rather than meticulously counting dietary cholesterol, a move supported by evolving scientific understanding. This change reflects a more nuanced understanding of how diet impacts blood cholesterol levels.
