Tag: Heart disease

According to the World Health Organization (WHO), the global mean sodium intake is more than double the recommended amount, with an estimated 1.89 million deaths per year linked to excessive consumption. Similarly, excessive sugar intake is a major driver of global health problems, including obesity and type 2 diabetes.

According to research, ultra-processed foods account for over 60% of the daily calorie intake in many countries. This alarming statistic highlights the critical question: why shouldn't we eat packet food?, revealing the serious health consequences hidden beneath convenient packaging.

According to the American Heart Association, replacing foods high in saturated fat with those containing heart-healthy unsaturated fats can help lower cholesterol. This makes the question, "Is saturated fat in soy milk bad?" an important one for those considering a plant-based alternative to dairy.

In the 1980s and 1990s, the push to reduce saturated fats led many to switch from butter to margarine, but research now shows a more complex picture of dietary fats. The perception of why they say butter is bad is rooted in older, and in some cases, misinterpreted, science linking saturated fat intake directly to heart disease. While butter is calorie-dense and high in saturated fat, modern nutritional science recognizes that a balanced diet and overall lifestyle are more important than focusing on a single food.

For decades, the standard dietary advice was to limit foods containing high amounts of cholesterol, but modern research has revealed a more complex picture. This shift in understanding has led many to question: does dietary cholesterol actually matter for heart health?

According to the Centers for Disease Control and Prevention (CDC), around 94 million U.S. adults have high total cholesterol. This makes understanding the impact of common foods, such as fried potatoes, on heart health a priority. So, do hash browns raise cholesterol?

According to a study involving over 115,000 subjects, a higher intake of palmitic acid, a saturated fatty acid, is associated with an increased risk of coronary heart disease. This highlights why understanding how palmitate affects cholesterol is crucial for managing cardiovascular health.

The World Health Organization (WHO) has classified processed meat, including bologna, as a Group 1 carcinogen, meaning there is convincing evidence that it causes cancer. The primary reasons why bologna is unhealthy are its high content of sodium, saturated fats, and potentially harmful preservatives like nitrates and nitrites.

According to a 2024 meta-analysis, regular flaxseed consumption can lead to significant reductions in both systolic and diastolic blood pressure in hypertensive patients. This tiny seed has long been touted for its numerous health benefits, but is flaxseed good for blood and its overall health? The answer is a resounding yes, thanks to a powerful trio of nutrients: omega-3 fatty acids, dietary fiber, and lignans.

Approximately 55% of dietary cholesterol is absorbed by the human body, making it a highly prevalent sterol in many diets. This article explores what is the most common sterol in our diet, contrasting animal-derived cholesterol with plant-based phytosterols.