Tag: Heart disease risk

According to the American Heart Association (AHA), diets high in saturated fats, such as beef tallow, are well known to increase LDL ("bad") cholesterol, which causes plaque buildup in your arteries that can lead to heart disease. This is a major reason why you should not use beef tallow, despite recent online health trends advocating for its use. This article will delve into the various health and cooking-related reasons why moderating or avoiding beef tallow is the smarter choice.

According to the Dietary Guidelines for Americans, individuals should limit their saturated fat intake to less than 10% of their daily calories. Therefore, consuming 12% saturated fat exceeds this widely accepted recommendation and is considered a high intake level by many health authorities.

Globally, millions of people take calcium supplements daily to support bone health, with estimates suggesting that calcium intake from both food and supplements can easily surpass the recommended upper intake limits. While adequate calcium is vital for strong bones and nervous system function, consistently exceeding the daily recommendation can lead to a variety of unwanted side effects and serious health complications.

According to numerous health organizations, including the American Heart Association, artificial trans fats found in partially hydrogenated oils are considered the worst type of dietary fat for human health. This article explores why trans fats are the most unhealthy fat source and compares their risks to other types of dietary fats.

Over 43% of the U.S. population uses supplemental calcium, but the safety of long-term use is a topic of increasing debate among medical professionals. So, is it safe to take calcium long term, and what are the potential risks and benefits you need to be aware of?

Decades of dietary guidelines have been revised, moving the focus away from dietary cholesterol and toward saturated and trans fats. This shift has led to confusion, and many people now ask: is 5 eggs per day ok, or is it too much for optimal health?

Although calcium is the most abundant mineral in the human body and vital for health, concerns have grown around what is wrong with calcium, particularly regarding high-dose supplements. This has sparked debates among health professionals and consumers about balancing its undeniable benefits against potential risks. It’s a classic case of too much of a good thing being problematic.

According to a 2014 study of over 9,000 people, consuming two slices of white bread daily was linked to a 40% higher risk of becoming overweight or obese. Understanding what is the side effect of eating white bread is crucial for making informed dietary choices to protect your long-term health and well-being.

According to data from the American Heart Association (AHA) and CDC, Americans consume an average of 17 to 20 teaspoons of added sugar each day, significantly more than health experts recommend. This overconsumption is linked to various health problems, including obesity, type 2 diabetes, and heart disease. The majority of this sugar is hidden in processed foods and drinks, making it difficult to track for most people.

Health experts generally recommend limiting oil intake to just 2-3 teaspoons per day for an average adult, a threshold often exceeded in modern diets. This raises the important question: what does eating a lot of oil do to the body, and what are the short-term and long-term health consequences of overconsumption?