Tag: Heart health

According to the CDC, nearly 1 in 3 American adults has high cholesterol, increasing their risk for heart disease and stroke. While some people consider dietary supplements to help manage lipid levels, the relationship between vitamin B complex and high cholesterol is more complex and nuanced than many realize.

According to nutrition experts, avocado oil is consistently rated as one of the healthiest and safest oils for frying due to its exceptional stability under high heat. Its high smoke point, along with a beneficial fatty acid profile, makes it an excellent culinary choice.

According to the American Heart Association (AHA), the recommended daily limit for added sugars is 25 grams for most women and 36 grams for most men. With a single tablespoon of granulated sugar containing approximately 12 grams, adding two tablespoons to your coffee means you are already consuming up to 24 grams of added sugar, potentially exceeding your daily limit with just one beverage.

Elevated C-reactive protein (CRP) is a key indicator of systemic inflammation, a factor in many chronic health issues. While eggs were once vilified for their cholesterol content, modern nutritional science indicates the relationship between eggs and inflammation is far more nuanced, with a mix of pro- and anti-inflammatory compounds influencing their overall effect on the body.

Pomegranate juice can possess up to three times more antioxidant activity than green tea or red wine. While this impressive statistic highlights the fruit's nutritional power, it also prompts a common question: how much pomegranate should I eat a day to maximize its benefits safely?.

According to a 2025 study published in *Euronews*, regularly eating up to six eggs per week could be linked to a lower risk of cardiovascular disease-related deaths in older adults. However, the ideal number of fried eggs you should consume weekly depends on your personal health and how you prepare them.

A significant majority of adults in the United States fail to meet their daily fiber intake recommendations, with the average American consuming only about half the recommended amount. Psyllium husk is a powerful supplement that can effectively help bridge this nutritional gap.

According to the Institute of Medicine, a single one-ounce serving of walnuts provides women with a significant amount of the plant-based omega-3 alpha-linolenic acid (ALA), exceeding the adequate daily intake guideline. This makes walnuts a highly efficient and nutritious snack choice for female health.

Despite its crucial role in over 300 biochemical reactions in the body, estimates suggest that almost half of Americans consume less than the recommended amount of magnesium. Chronic low intake can lead to a wide range of health issues, from subtle symptoms to severe complications.

While millions of Americans use prescribed medications to manage blood viscosity, many people are interested in natural alternatives. However, the concept of a single "strongest" option is misleading, as natural remedies function differently and possess varying potencies compared to pharmaceutical drugs.