Tag: Heart health diet

The American Heart Association recommends eating fish at least two times a week to promote heart health, which naturally leads many to question: is bluegill good for cholesterol? The truth is that this popular freshwater fish can be a healthy part of a balanced diet, primarily due to its lean protein and low saturated fat content.

While marketing claims can be misleading, the fact is that all vegetable and plant-based oils naturally contain no dietary cholesterol. This is because cholesterol is a waxy, fat-like substance found exclusively in animal products.

According to the National Institute on Aging, our energy needs decrease with age, while nutrient requirements remain high, making every calorie count. Understanding **what is a good diet for people over 50** is vital for maintaining muscle mass, bone density, and overall health as you get older.

According to the CDC, nearly 111 million American adults have high cholesterol, a condition that increases the risk of heart disease and stroke. Choosing the best butter substitute if you have high cholesterol can be a simple, yet impactful, dietary change to reduce your saturated fat intake and improve heart health.

According to a 2020 study, consuming a nitrate-rich meal containing leafy greens or beet juice can significantly decrease both systolic and diastolic blood pressure. While no single food contains nitric oxide directly, the best food to boost nitric oxide is one that supplies the body with precursors like nitrates, L-arginine, and L-citrulline.

Benecol products contain plant stanols, which have been shown to help lower LDL ('bad') cholesterol. Understanding the general recommendations for incorporating these products into a healthy diet is key to potentially achieving the desired effects.

According to the Centers for Disease Control, only 12% of adult men consume the recommended daily amount of fruit, highlighting a significant nutritional gap. Focusing on what is the healthiest fruit for men can serve as an excellent starting point to boost overall vitality and close this dietary shortfall.

Elevated triglycerides, a type of fat in your blood, are a major risk factor for heart disease. Making simple beverage swaps can help manage these levels, so if you're wondering what can I drink to lower triglycerides, the answer lies in hydration and smart choices.

Originally developed for severely ill patients with cardiovascular disease, the Esselstyn diet is a restrictive, low-fat, whole-food, plant-based program that excludes all animal products and added oils. The Esselstyn diet is a therapeutic lifestyle intervention based on a whole-food, plant-based (WFPB) eating pattern.

According to the CDC, nearly 94 million U.S. adults have high total cholesterol, highlighting the importance of making informed dietary choices to manage this condition. The good news is, for those with high cholesterol, almond milk can be a heart-healthy dietary component, but the type you choose matters.