Tag: Heart health fish

According to the FDA, eating fish as part of a healthy diet is recommended for most people, but specific guidelines exist for certain types like red tuna due to potential mercury concerns. Navigating whether red tuna is healthy requires understanding its nutritional value and the potential risks.

A 4-ounce serving of striped mullet can provide over 500mg of beneficial omega-3 fatty acids, highlighting the potent nutritional profile behind the health benefits of mullet fish. Historically consumed worldwide for its flavour, this oily fish is now recognized as a nutrient-rich and often sustainable seafood choice.