Tag: Heart health nutrition

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million US adults aged 20 or older have high cholesterol. If you are looking for what to cut out to lower your cholesterol, the primary focus should be on unhealthy fats and processed foods that directly impact your blood lipid levels.

More than 90% of American adults consume more sodium than is recommended, a major contributor to poor cardiovascular health. So, what is DASH in nutrition? It is a balanced, flexible eating plan designed to help lower blood pressure and improve overall heart health.

Decades of groundbreaking research by figures like Dr. Dean Ornish have shown that a comprehensive lifestyle plan, including diet, can reverse heart disease, particularly coronary artery disease. This offers a powerful complement to traditional medical treatments for improving cardiovascular health.

Decades of conflicting research have left many people wondering about eggs' place in a heart-healthy diet. For those living with coronary artery disease, the question of "are eggs ok if you have coronary artery disease?" is particularly important due to the yolk's high cholesterol content. While past recommendations were highly restrictive, modern research emphasizes the role of saturated fat and overall dietary patterns rather than dietary cholesterol alone.

Studies have shown a significant link between dietary habits and the frequency of atrial fibrillation (AFib) episodes. Understanding what not to eat or drink if you have AFib is a crucial step in managing the condition and supporting overall heart health.

According to the Cleveland Clinic, thoracic aortic aneurysms affect 6 to 10 in every 100,000 people, with many cases going undiagnosed. For those living with this serious condition, knowing what foods should I avoid with an enlarged aorta is vital for managing symptoms and preventing complications.

Following a heart-healthy diet is a critical component of managing an enlarged aorta, as it can help control major risk factors like high blood pressure and cholesterol. Knowing what should you eat if you have an enlarged aorta is key to supporting your vascular health and preventing further complications.