Tag: Heart healthy beef

According to USDA research, a 3.5-ounce Piedmontese steak has significantly less cholesterol than a regular steak, making breed a key factor in beef's nutritional profile. Understanding what breed of beef is low in cholesterol can help you make more informed and heart-healthy dietary decisions without sacrificing flavor.

Recent research published in *Current Developments in Nutrition* indicates that lean, unprocessed beef can be part of a heart-healthy diet without negatively impacting cardiovascular risk factors, with some studies showing minimal to no effect on cholesterol levels. This makes answering the question, 'What beef is good for high cholesterol?', more nuanced than simply avoiding red meat altogether.

The American Heart Association confirms that lean, unprocessed beef can be part of a heart-healthy dietary pattern. By focusing on leaner cuts and proper preparation, you can enjoy beef while supporting your cardiovascular health.